Start a new journey into wellness & vitality
 

YOGA IS SUITABLE FOR ALL AGES, YOU MAY START THE PRACTICE AND REAP BENEFITS AT ANY AGE
 
Yogic breathing techniques will:
  • Bring sufficient oxygen and vital prana ( life force) into your body
  • Increase your respiratory capacity and restore your body's balance
  • Calm your mind and stabilize your nervous system
Yoga poses (asanas) will:
  • Strengthen your abdominal muscles so they can provide steady support to your lower back, shape your body, improve your balance
  • Improve blood circulation throughout your body, energize your joints & muscles
Gentle yoga stretches will:
  • Keep your spine aligned and improve your posture
  • Gain strength and flexibility in the core area, shoulders and hips
  • Bring strength and stability into your entire body
Yoga asana practice will:
  • Rejuvenate and bring alertness to your body and mind
  • Lengthen your spine and improve your body's balance and stability
  • Bring strength to your shoulders, arms, abdomen and legs