Start a new journey into wellness & vitality

 

YOGA IS SUITABLE FOR ALL AGES, YOU MAY START THE PRACTICE AND REAP BENEFITS AT ANY AGE

 

Yogic breathing techniques will:

Yoga poses (asanas) will:

Gentle yoga stretches will:

Yoga asana practice will:

MINDFUL DIAPHRAGMATIC BREATHING IS THE CORE OF YOGA PRACTICE

Yoga will enable you to...

 

Restore your physical, mental & emotional balance Help to overcome body aches and anxieties Revitalize your body and soul 

Balance your body and mind after illness or stress   Bring awareness and mindfulness to your body


MINDFULNESS

Learn how to bring mindfulness and awareness to your body's sensations and your own breath. This moment-to-moment awareness will help you transition from "mode of doing" into the "mode of being", from busyness and worry to peace and calm. Most deseases are caused or aggrivated by stress. Yoga and Mindfulness is practiced to reduce stress and anxiety, boost immune system, bring balance & higher energy into your body and improve overall quality of life.

  

Staying in the present moment will cultivate peace and mental clarity

With our Mindful Yoga you will learn to stay in the present moment by allowing your breath to take you into various poses bringing awareness to your body's sensations as it continuously flows from one posture to another, while learning to quiet your busy mind in the process. Mindful Yoga will bring your focus into moment-to-moment awareness of your body and mind, bring mindfulness into your every day living.  When mind is still one can gain access to deeper wisdom within.

 

MEDITATION

                   "Meditation is not a way of making your mind quiet. It's a way of entering into the quiet that's already there."  -- Deepak Chopra,  M.D.

Our guided meditation practice will bring you from the state of constant planning or worrying to a peaceful state of self awareness. By engaging mindfulness and conscious breathing techniques you will be able to shift your focus from a state of distraction to one of deep concentration, transform your mood from anxious to calm, tune in to a quiet and peaceful awareness that lies within you. Focusing on breathing will teach you how to take one thing at a time, one breath at a time, be in one moment at a time.

It has been proven by science that Mindful Meditation will help you build your self-identity, reduce your anxiety & worries, clear your thinking and steady your mind.

  

Tune into your breath and let your inner power bring peace and calm to your mind